where it all began...
What I love most about personal training is the opportunity to help women "get their pink back." Your wellness journey is personal which is why The Molly Method is personalized to you, your goals, and your lifestyle.
Welcome to my corner of the internet. I’m Molly, a wife, mom, and full-time nurse with a passion for wellness and strength. My journey began like many of you, postpartum with my second baby, lacking confidence and knowing something had to change. I built a program that I could realistically do while working full time and raising my babies... and it really worked.
I decided it was too special not to share. So, I embarked on another learning journey to obtain my CPT (certified personal trainer) and pre and post-natal certifications through ISSA. Every single day I am amazed by the women I work with. I'm proud of the community we're building - one where women feel safe, supported, and empowered.
You give me the strength to continue!
THE MOLLY METHOD
COACHING PROGRAM
True wellness isn't built through restriction or perfection. My coaching combines customized fitness, nutrition guidance, and accountability to help you create healthy habits that fit your lifestyle. Together, we'll build a stronger, healthier, more confident version of you that lasts long after the motivation fades.
With The Molly Method, we are not chasing perfection. We are hunting confidence, growing stronger, and shining brighter. I am a firm believer in "I would never ask you to do something I wouldn't do myself." I created this program for myself, found success, and now I am proud to say I'm helping dozens of women do the same.
All of The Molly Method programs feature 24 hour support from your coach through my app, customized workout programs that meet you where you're at now and progress as you get stronger, and nutritional guidance to support your goals.
How It Works:
- Custom Molly Method App (Coming September 2026)
- Support available 24/7 on WhatsApp
- Constant regressions and progressions based on where you are in your journey
- Personalized nutrition
- Effective, simple weight training
- Weekly /Bi weekly check-ins
- Movement and lifting analysis
- Lifestyle support and modification
- Supplementation protocol to suit your goals
THE MOLLY METHOD
PRENATAL COACHING PROGRAM
Let's not forget...you are growing an ENTIRE human right now! Support your body through pregnancy with safe strength training and simple nutrition guidance.
While I am passionate about helping ALL WOMEN, at ALL STAGES of life, I really love helping pre and postnatal mothers. Motherhood changes everything from how we think to how we feel. It is so important to remember to take care of yourself, too!
If you begin another program and become pregnant during your training (first of all...congratulations!!) We will transition to a prenatal program.
PREGNANCY SAFE STRENGTH TRAINING
- Monthly program
- Customized pregnancy-safe training program
- Trimester-specific exercise modifications
- Nutrition guidance (no strict macros)
- Protein and meal structure tips
- Breathing and core work
- Monthly check-in review
- Coaching support with 24 hour response time
IS YOUR PROGRAM SAFE WHILE I'M BREASTFEEDING?
Yes! The Molly Method is safe for breastfeeding moms because it focuses on balanced nutrition, appropriate calorie intake, and sustainable fitness rather than restrictive dieting. I'll help you fuel your body in a way that supports both your health goals and your milk supply while making adjustments based on your individual needs and stage of postpartum recovery.
If you become pregnant while working with me, we'll transition your program to support a healthy pregnancy. Your workouts will be modified to match your trimester, energy levels, and changing body, while your nutrition goals will shift from fat loss to supporting both you and your growing baby. You'll continue to receive guidance, accountability, and encouragement with a focus on staying active, feeling strong, and maintaining healthy habits throughout pregnancy.
what if i get pregnant while on the program?
Rather than providing strict meal plans, I offer nutrition guidance that teaches you how to make confident, sustainable food choices on your own. You'll receive personalized macro recommendations, flexible meal suggestions, education, and ongoing support to help you reach your goals without feeling restricted. This approach creates lasting habits that fit your lifestyle while staying within my scope of practice as a certified personal trainer.
do you offer meal planning?
do i pay it all up front?
No. Coaching is offered as a monthly subscription, so you are billed on a recurring monthly basis rather than paying for several months in advance. This allows you to receive ongoing support, accountability, program adjustments, and coaching as you continue progressing toward your goals.
- The Molly Method includes custom workout programs tailored to each person's goals. These can be completed in the gym or at home, just let me know your preference!
- Macros are the three main nutrients your body uses for energy: protein, carbohydrates, and fats. Learning how to balance your macros can help support fat loss, muscle growth, energy levels, and overall health without eliminating the foods you enjoy. I will calculate your macros for you and help you with nutritional ideas to meet them each day.
- I am here to educate you, support you, and empower you! Alongside me is our entire community. We lift each other up and help each other grow.
- You get 24/7 access to me via WhatsApp! I will be your accountability buddy, your check-in queen, and your number one supporter!
highlights of
the molly method
the app
Everything you need to succeed in The Molly Method is located in my brand new app! From your training schedule to steps, from hydration tracking to macros, I've included it all to help YOU be successful during your journey.
The home screen is where you can get a quick visual snapshot of where you're at in your day. This is also where your check-ins are located, your hydration tracker, and your daily step count.
In the workout section you will find the workouts available to you. I determine the best exercises/machines for you to use based on your goals, you choose which days you do them.
Also in the workout section you can view a calendar to keep track of your workouts and refer back to what you already did. It's a great way to feel progress!
In the nutrition section I lay out your exact macros. I want you to feel prepared with your meals, this is an easy way to do it. Always feel free to play around with what you eat, but always try to meet the macros daily!
